Soylent Complete Meal review

Soylent is the shake to pick when a bottle really has to replace a meal. Each 414 mL bottle of Complete Meal lists 400 calories, 20 grams of soy protein, 24 grams of fat that is mostly monounsaturated, 36 grams of carbs, 3 grams of fiber, 1 gram of sugar and 28 vitamins and minerals, and it is vegan, gluten-free, kosher and free of nuts and dairy. That calorie count is more than double OWYN or Premier Protein, which matters if the shake is lunch on a long workday. A 12-bottle pack costs $48.00 one-time, or $4.00 a meal, and subscribe & save takes 25% off to $3.00 a meal, with free shipping over $50. The catch is stock: on November 13, 2026 every Complete Meal flavor on soylent.com showed as out of stock with links to Amazon and Walmart, and the Original powder was reserved for subscribers. Soylent sweetens the drink with sucralose and allulose, and it contains soy, so it does not suit soy allergies.

Who it is for

people who need a full-size meal in one bottle

Price

$48.00 for 12 bottles ($4.00 a meal); subscribe & save takes 25% off, to $36.00.

$48.00 ($4.00/meal)
Quoted from the vendor pricing page on November 13, 2026.

Key features

• 400 calories and 20 g plant-based soy protein per 414 mL bottle
• 28 vitamins and minerals and 1 g of sugar
• 24 g fat, mostly monounsaturated, and 36 g carbs with 3 g fiber
• Vegan, gluten-free, kosher, no nuts and no dairy
• Complete Meal Powder costs $80.00 for 35 meals one-time

Strengths and weaknesses

• Strength: 400 calories per bottle, enough for a full lunch
• Strength: Subscribe & save 25% brings it to $3.00 a meal
• Strength: Free shipping on orders over $50
• Weakness: Soylent's own store showed the shakes out of stock on November 13, 2026; it points buyers to Amazon and Walmart
• Weakness: Sweetened with sucralose and allulose
• Weakness: Contains soy

Key facts

• Calories: 400
• Protein: 20 g soy protein
• Sugar: 1 g
• Vitamins and minerals: 28
• Price per meal: $4.00 one-time, $3.00 on subscription

Where it ranks

Soylent Complete Meal is No. 3 in our Best Meal Replacement Shakes verdict.