OWYN High Protein Complete Nutrition Shake review

OWYN's High Protein Complete Nutrition Shake is the most practical bottle on this list for people who eat at their desk or in the car. OWYN describes it as a shake you can drink as a meal replacement, and each bottle lists 26 grams of plant protein from peas, pumpkin seed and flaxseed oil, 180 calories, zero sugar, 3 grams of prebiotic fiber, 23 vitamins and minerals and vegan omega-3s. It is also the safest pick for allergy households: OWYN says it tests for the top 9 allergens and the shake has no dairy, soy, eggs, wheat, fish, shellfish, peanuts or tree nuts. There are no artificial sweeteners and no sugar alcohols. A 12-bottle pack costs $41.99, or $3.50 a bottle, and the price falls to $3.35 a bottle in the 48-pack, with 15% off on subscription. The main limit is size: at 180 calories it is closer to a light breakfast than a full lunch, so people who get hungry by mid-afternoon may want Soylent or to add a piece of fruit.

Who it is for

busy people with food allergies who want a grab-and-go bottle

Price

$41.99 for 12 bottles ($3.50 a bottle); Subscribe & Save takes 15% off.

$3.50/bottle - $41.99
Quoted from the vendor pricing page on November 13, 2026.

Key features

• 26 g plant protein from peas, pumpkin seed and flaxseed oil per bottle
• 180 calories and zero sugar per bottle
• 23 vitamins and minerals plus vegan omega-3s
• 3 g prebiotic fiber per bottle
• Tested for the top 9 allergens: no dairy, soy, eggs, wheat, fish, shellfish, peanuts or tree nuts

Strengths and weaknesses

• Strength: Ready to drink, no shaker or prep needed
• Strength: No artificial sweeteners, colors or flavors and no sugar alcohols
• Strength: Price per bottle drops to $3.35 in the 48-bottle pack
• Weakness: 180 calories is light for a full lunch
• Weakness: $3.50 a bottle costs more than Orgain or Ensure Plus
• Weakness: Free 1 to 3 day delivery starts only at $99

Key facts

• Protein: 26 g plant protein
• Calories: 180
• Sugar: 0 g
• Vitamins and minerals: 23
• Price per bottle: $3.50 (12-pack)

Where it ranks

OWYN High Protein Complete Nutrition Shake is No. 1 in our Best Meal Replacement Shakes verdict.