Rogue Monster Bands review

Rogue Monster Bands are the pick for home gyms built around a pull-up bar or a barbell. The product page lists eight 41 inch natural latex bands, from the #0 Orange at 9 lb up to the #7 Silver at 225 lb measured at a 100% stretch, so one brand covers light mobility work, pull-up assistance and banded squats or bench presses. Prices are per band: the #2 Blue costs $17.00 as a single, the #5 Purple $34.00 and the #7 Silver $65.00, while the Pull-up Package with the #3, #4 and #5 bands is $68.00. The catch for home exercisers who want a cable-style setup is that loop bands come without accessories. Rogue sells its Door Strap for $45.00 and band handles for $65.00 a pair, which pushes a full kit well past Bodylastics or Black Mountain. Rogue also states that the listed resistances are reasonable estimates because of manufacturing variance, and the spec sheet says the bands are not made in the USA.

Who it is for

home gym owners who want pull-up and barbell bands

Price

From $17.00 for a single #2 Blue band; Pull-up Package of #3, #4 and #5 for $68.00.

#2 Blue Band $17.00
Quoted from the vendor pricing page on November 13, 2026.

Key features

• Eight color-coded 41 inch bands from #0 Orange to #7 Silver
• Rated resistance from 9 lb (#0) to 225 lb (#7) at 100% stretch
• Natural latex rubber construction
• Pull-up Package with #3, #4 and #5 bands
• Sold individually, in pairs or as packages

Strengths and weaknesses

• Strength: The widest resistance spread on this list, up to 225 lb for the #7 band
• Strength: Pull-up Package costs $68.00 against a $75.00 list price
• Strength: 882 reviews average 4.8 on the product page
• Weakness: No handles or door anchor included; the Rogue Door Strap is $45.00 and handles $65.00 a pair
• Weakness: #0 and #1 bands are sold only in pairs
• Weakness: Rogue notes resistances are estimates because of manufacturing variance

Key facts

• Length: 41 inches
• Resistance range: 9 lb to 225 lb
• Material: Natural latex rubber
• Cheapest band: $17.00 (#2 Blue, single)
• Made in USA: No, per the spec sheet

Where it ranks

Rogue Monster Bands is No. 5 in our Best Resistance Bands verdict.