RAW Nutrition CBUM Thavage Pre-Workout review

RAW Nutrition's Thavage Pre-Workout is built around Chris Bumstead, the 6x Mr. Olympia, who RAW says personally designed the formula. The product page bases its serving size on one scoop, delivers 200 mg of caffeine per serving, and suggests starting with one scoop and working up to two. There are more than 10 flavors, from Cherry Lime Slush to Rocket Candy. A tub costs $49.99 one-time; subscriptions take 25% off the first delivery, bringing it to $37.49, then 15% after, with free US shipping after the first delivery. Orders of $75 or more ship free in the contiguous US. Thavage ranks last because the product description does not give doses for pump or endurance ingredients or a clear servings count, which makes it hard to compare on quality or cost per dose against Transparent Labs, Legion or Bare Performance Nutrition, all of which publish full numbers.

Who it is for

fans of Chris Bumstead who want many flavor options

Price

$49.99 one-time; subscribe for 25% off the first delivery ($37.49), then 15%.

One-Time Purchase $49.99
Quoted from the vendor pricing page on November 13, 2026.

Key features

• 200 mg caffeine per scoop
• Serving size is one scoop, with up to two scoops suggested
• Designed by 6x Mr. Olympia Chris Bumstead
• More than 10 flavors, including Cherry Lime Slush, Lion's Blood and Rocket Candy
• Free shipping on US orders of $75 or more

Strengths and weaknesses

• Strength: One-scoop serving lets you start at 200 mg caffeine and build up
• Strength: Wide flavor range
• Strength: Subscriptions ship free in the US after the first delivery
• Weakness: The product page text does not list citrulline or beta-alanine doses
• Weakness: $49.99 one-time is at the top of the price range
• Weakness: Servings per tub are not stated in the product description

Key facts

• Caffeine per scoop: 200 mg
• Suggested use: 1 to 2 scoops
• One-time price: $49.99
• Subscription: 25% off first delivery, then 15%
• Free shipping: $75+ in the contiguous US

Where it ranks

RAW Nutrition CBUM Thavage Pre-Workout is No. 10 in our Best Pre Workout verdict.