Gaiam 3-in-1 Resistance Band Kit review

Gaiam, best known for yoga mats, sells a short line of rubber resistance gear, and the 3-in-1 Resistance Band Kit is its most complete band set. The product page lists three interchangeable bands, green light at about 20 lbs, blue medium at about 30 lbs and gray heavy at about 40 lbs, that can be used one at a time or together, plus sure-grip foam handles and a downloadable exercise guide. It was listed at a sale price of $19.98 on Gaiam's US store on November 13, 2026. The kit is aimed at classic standing moves such as arm curls, tricep kickbacks and front raises, which makes it a reasonable first purchase for someone starting out. It is less capable than the kits ranked above it: there is no door anchor in the box (Gaiam sells a Resistance Cord and Door Attachment Kit for $16.98), there are no ankle straps, and the combined resistance is well short of what Bodylastics or the heavy Rogue loops reach.

Who it is for

light toning routines for beginners

Price

$19.98 sale price for the 3-in-1 Resistance Band Kit.

SALE PRICE $19.98
Quoted from the vendor pricing page on November 13, 2026.

Key features

• Three interchangeable bands: light (about 20 lbs), medium (about 30 lbs) and heavy (about 40 lbs)
• Use one, two or all three bands at once
• Sure-grip foam handles
• Downloadable exercise guide
• Suited to curls, tricep kickbacks and front raises per the product page

Strengths and weaknesses

• Strength: $19.98 for three bands and handles
• Strength: Simple swap system for beginners
• Strength: Gaiam lists a Satisfaction Guaranteed policy on its site
• Weakness: Top combined resistance is far lower than Bodylastics or Rogue
• Weakness: No door anchor in this kit; Gaiam sells a cord and door attachment kit separately for $16.98
• Weakness: The price shown is a sale price, so it may change

Key facts

• Bands: 3
• Approximate resistance: 20, 30 and 40 lbs
• Handles: Foam grip
• Guide: Downloadable
• Price: $19.98 (sale)

Where it ranks

Gaiam 3-in-1 Resistance Band Kit is No. 8 in our Best Resistance Bands verdict.