CAP Adjustable FID Bench Color Series review

The CAP Adjustable FID Bench is the cheapest way on this list to get flat, incline and decline in one bench. CAP says the frame uses cold rolled steel tubing with a powder coat, the pad is double stitched with a textured cover, and the recommended weight capacity is 500 lbs. Padded leg rests hold you in place for decline crunches and dumbbell work. The bench measures 54 inches long with the back flat and 45 inches tall fully upright, and it comes in six colors. As of November 14, 2026, it costs $89.99 on sale, down from $149.99. CAP does not list the number of angle settings or a pad gap, and the store page showed only one customer review, so you have less to go on than with REP or Titan. It suits light to moderate dumbbell training rather than heavy barbell pressing.

Who it is for

first-time buyers who want the lowest price

Price

$89.99 on sale (regular $149.99).

CAP Adjustable FID Bench | Color Series $149.99 $89.99
Quoted from the vendor pricing page on November 14, 2026.

Key features

• Flat, incline and decline backrest positions
• Recommended weight capacity of 500 lbs
• Padded leg rests for ab and decline work
• Cold rolled steel tubing with powder coat
• 54 inches long with the back pad flat

Strengths and weaknesses

• Strength: Cheapest bench on this list at $89.99
• Strength: Six colors including silver, blue, red and green
• Strength: Also sold on Walmart
• Weakness: 500 lb recommended capacity, half of the REP and Titan ratings
• Weakness: CAP does not publish the number of angle settings
• Weakness: Only 1 customer review on the CAP store as of November 14, 2026

Key facts

• Price: $89.99 sale, $149.99 regular
• Weight capacity: 500 lbs recommended
• Positions: Flat, incline, decline
• Size: 54 x 25 x 45 in max
• Colors: 6

Where it ranks

CAP Adjustable FID Bench Color Series is No. 7 in our Best Weight Benches verdict.